Tuesday, September 16, 2008


Summer heat is waning. And the cool, crisp air is making us want to hit the pavement. The big question... do you have proper running shoes?

If yours are looking ragged, make sure you get a pair that gives you the right amount of support and control. First step: know your body. How are your arches? What kind of pronator are you?

1 comment:

Lynn said...

Well YOUR heat may be waning, but I'm 91 with a heat index of 97 today. There will be NO running today. Only sitting in darkened, air conditioned rooms with my pointy sticks and string.

I really need to get out.....