Caffeine: Friend or Foe?

No doubt you've read recent reports that caffeine isn't all that bad and rejoiced over a cup of espresso. Even if you are an exercise-a-holic, doctors say that if caffeine is in your regular diet, it will not act as a dehydrating agent.

Sure this all sounds nice, but can it KILL you? The answer is YES. In fact, if i chugged down 249 cans of Dr. Pepper right now, it will indeed knock me out. Don't believe me? Check out the "Death by Caffeine" calculator, and see what your limit is.

Picture below of our friend, caffeine: